7/25/2023 0 Comments Lack of sleep amnesiaLosing weight, quitting smoking, and reducing alcohol intake can improve symptoms. Mild cases of sleep apnea can be alleviated with lifestyle changes. Sleep apnea is a genetic condition that can be passed down from parent to child. Certain medications can increase the risk of sleep apnea. Risk factors for central sleep apnea include heart and brain conditions and narcotic use. Risk factors for obstructive sleep apnea include narrowed airways, alcohol and tobacco use, and congestion. Though uncommon, sleep apnea can occur in young children. Older males are 3 times more likely to develop sleep apnea than women. Sleep apnea can affect individuals of all ages. The condition is common among users of CPAP machines. Complex sleep apnea syndrome occurs when an individual has both obstructive and central sleep apnea. Severe obesity and narcotics can also cause central sleep apnea. The condition is most common amongst individuals with brain-related conditions. During central sleep apnea, the brain does not send signals that control breathing. During obstructive sleep apnea, the throat muscles relax and obstruct the airway. Obstructive sleep apnea (OSA) is the most common. There are 3 main types of sleep apnea: obstructive, central, and complex. Sleep apnea is a dangerous medical condition in which a person frequently stops and starts breathing during sleep. A chin strap or full-face mask can help keep the mouth shut decreasing the instance of dry mouth. CPAP machines can increase the instance of dry mouth. Dry Mouth: Largely due to blocked nasal passages, dry mouth is a common symptom of sleep apnea.The negative pressure pulls stomach acid up into the esophagus and throat. A vacuum effect can also be created when the individual stops breathing. Sore Throat: Most often found with obstructive sleep apnea, breathing through the mouth can lead to chronic sore throats.Lack of sleep can also cause changes in mood and libido. Nighttime insomnia often leads to daytime fatigue and difficulty concentrating. Insomnia: People suffering from sleep apnea often have difficulty staying asleep due to breathing problems.The most common silent signs of sleep apnea are: Many can easily be mistaken for something else. Silent symptoms include daytime fatigue, insomnia, headaches, sore throat, dry mouth, difficulty concentrating, decreased libido, mood changes, and memory loss. The most recognized signs of sleep apnea are snoring, choking, or gasping. Insomnia, difficulty concentrating, sore throat and dry mouth are just a few of the many silent symptoms. Though snoring is the most common symptom, not all signs of sleep apnea are noticeable. The causes range from obesity to age and sex. ![]() ![]() Sleep apnea occurs when an individual stops and starts breathing multiple times during sleep.
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